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Archive for the ‘Healthy Foods’ Category

Watercress – Anti-Cancer

A Great Medicinal Food:- Do you remember as a child growing watercress in your biology class?  Little did we know that this innocent plant sprouting up on the a piece of kitchen paper could be a potential cancer killer. Watercress has that distinct peppery taste which you either love or hate, but definitely spices up [...]


Are You Cooking With Herbs?
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Basil: Ocimum basilicum Available in over 150 varieties, the common basil or sweet basil is by far the most popular. Once believed to ease the pain of a scorpion’s sting and in Roman times to relieve flatulence from excessive eating.