Anti-ageing: Mature skin: Dry Skin – Natural Treatments

Caring for your skin:  Learn how to look after your skin:  Learn simple Facial Exercises –

As we get older one of the sad facts of life is that our skin can start to lose it’s natural youthful glow.  Moisturisers, beauty balms, facials and so on are all aids to the skin to help it rejuvenate.  But our skin needs to be nourished from the inside.  We need to ensure that we are feeding our skin from the inside – out. No amount of face creams, lotions, face peels etc we use will improve our skin long term, unless the inflammation, free-radical attack and dehydration is addressed.

Diet plays a huge role in how we look after our skin, but there are natural aids that benefit our ski as well.  Herbal tonics made with a blend of five or six  herbs, minerals and supplements aid the body to release unwanted toxins, leaving the cells free to hydrate and become nourished.

” I have noticed over the years that when I put a patient on a herbal tonic for what ever reason, the quality of their skin showed signs of improvement” says Sabina –

Exercise is also part and parcel of looking great – but do we exercise our face?  No- we don’t seem to think this is necessary.  We have 43 muscles in the face attached to the skin by small fibres.  As we get older, things start to go South  - if we’re not careful!

By doing some simple exercises three times a week you’ll be amazed at how the muscles in face tighten, giving a more youthful appearance.

You know it’s never to late to learn about facial exercises and how to care for your skin

A healthy regime of eating, cleansing and moisturising, doing regular facial exercises and supporting our body with vitamins and appropriate supplements can make a big difference to our lovely skin.

Skincare products for Anti-ageing and nourishing your skin:

When it comes to anti-aging skincare products they need to be firstly organic – with no unnecessary chemicals in them, containing nourishing ingredients that feed the skin and that are moisturising.

The Award winning company Inlight Organic SkinCare meets all those criteria.  We love Inlight and their range is just fabulous.  Don’t take our word for it, just see how many awards it has won.  For the full range and the beautifully formulated ingredients follow this link:-

The My Age Range by Lavera is another beautiful range that is so popular.  Formulated with the mature or dryer skin the My Age Range helps restore and replenish the skin.  As always with What’s the Alternative this is an organic range - follow this link to see the full range:-

We will be doing courses on how to look after your skin.  The short courses include facial exercises, top spices and herbs to include in your cooking, how to avoid inflammatory foods, and how to look after your skin with natural and organic skincare products.

If you would like to know more call us on 023 8842873 or Email us

Tags: anti - ageing, Co Cork, dublin, dull lifeless skin, facial exercises, ireland, Mature skin, natural medicine, older skin, Sin ageing